Allow me to introduce myself…
My name is Jerame, and I’m a coach with an obsession of helping others to relieve pain and strengthen the connection between mind and muscle. I learned early in life just how important this connection is. My mission is to teach others to reconnect parts of the body that have been turned off as a result of distortions created from their daily acts. No matter what your lifestyle, I believe we all need this connection for overall performance and longevity. I learn, help and teach; to bring forth a better understanding of how the human body works. I do not follow any traditional ways of exercise that limit the human body to one plain of motion. I feel that multi-planar movements help to ensure injury prevention as well as preparation for lifes' obstacles.
One of my biggest focuses is the fascia system. Your program will be determined in part by understanding how valuable the health of your fascia is. You will be required to have the proper tools for recovery. Every program is designed to keep your system hydrated, which will require some serious "rolling" or "trigger point" work. The more questions you ask me, the better. I want to make sure you can take this knowledge with you for the rest of your life, and not just use it during the time you are training with me!
ABOUT ME:
Certified Personal Trainer
Corrective Exercise/Bio-mechanics Specialist
Steel Mace Flow w/Honors Level 1
Fitness Nutrition Specialist
10 years experience
Re|Connect Mind•Body
In addition to the training programs Jerame offers, Re|Connect Mind•Body was created to provide a home for traditional ways of healing. We believe that taking responsibility for your health can provide you with the power to heal. We offer hot and cold therapy, and promote finding your breath, in order to combat the stressors that the world has on our wellness.
Reconnect to your source of life. Learn how powerful your mind is. Health and wellness don't need to be determined by a common standard. We are the cause, and we are the cure.