IN PERSON TRAINING
This is your time to reconnect to your yourself. No matter what your intentions are for taking this step in your journey, we will ensure you are reconnecting to yourself through movement. One of our biggest areas to focus on, is self awareness. As you build this, your body will be encouraged to adapt to the stressors life throws your way.
We build from the ground up to allow you to learn your body’s mechanics, and for you to function at your best. Every workout, every exercise, has a distinct purpose. All programs are created custom for you as an individual, your body needs, and your personal goals.
Online Training
Jerame builds your plan step by step to ensure safety & efficiency for every workout. Whether you work out at the gym, home, or the office, we will build a plan for you with pictures and video demonstrations.
Our plans include:
Downloadable App
Personalized Nutrition (based on current macro nutrients: Protein, Carbohydrates, Fat)
Program built around your goals and current physical condition
Program updates when needed
Video instructions for each exercise
Weekly check-ins
Group Training
All group workouts integrate the entire body and are driven by functional movement. The first class is FREE.
GROUP TRAINING SCHEDULE:
Tuesday - 5:00 p.m.
Upper Body
Thursday - 5:00 p.m.
Lower Body
Saturday - 9:00 a.m.
Total Body
